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SpeedSkool sessions offer you an opportunity to improve running fundamentals , agility, speed
and technique. Any sport you play in can benefit from increased speed and agility. Training in the off season is crucial to
enhancing your performance in all sports.
Speed Skool's Elite Development Program Personal training, Group sessions and Team clinics are all available within our Development program. You will become a better athlete by improving speed, agility, flexibility, power and quickness through our unique “Playmaker” program. We teach athletes the proper techniques of active isolated stretching, dynamic warm-up, running form, strength development, recovery and injury prevention. We have unique sport specific session designs to help all athletes of all sports. Speed Skool's Junior Foundation Program Personal training, Group sessions and Team clinics are all available for our Speed Skool for juniors program. This program is an awsome foundation builder for young athletes. They will become better athletes by being taught the proper techniques needed to become fast, agile, flexible and quicker. We emphasize with young athletes the proper techniques of stretching, warming up, proper running form and precision in our drills. We work at keeping athletes motivated. Speed Skool for Fitness Program Personal training and Group sessions are available for our Speed Skool Fitness program. Our “Shape-Up” program is great for adults or athletes who want to get in shape for overall fitness. This is a perfect program for those who do not want to join a gym or are just bored health club member. Our Pay-as-you-Go policy is enjoyed by most clients in this program. You will burn calories, increase metabolism & energy, increase your level of fitness so you can feel great. Our trainers inspire you to get better overall fitness with different workouts from day to day to help keep athletes motivated What can you expect in each session?
What is "Explosiveness"?
Explosiveness has become the nomenclature to describe excellent quickness, great reaction time, rapid first
step response to an audio or visual cue, and superb timing in performing specific sport skills.  |
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